So lots of us will be thinking, “How can I get away from the office on time, even though there’s too much to do?”
One option is to simply try and cram it all in.
But today is also “National Stress Awareness Day.” And you know what happens if you try and get everything done – as the day goes on it gets more and more frantic, and you either end up leaving late or letting someone down. That’s stressful!
So instead of a frantic day, how about a mindful day. I don’t mean a day of chilled navel-gazing, that’s a popular misunderstanding of mindfulness. I mean a day of really clear and energised focus. …read more…