There are so many different benefits of Mindfulness, I’m always interested to know what people are most interested in. So I was really pleased to hear from Julia, an L&D specialist for a large energy provider:
A radio interview with Ruby Wax talking about mindfulness caught my ear a couple of years ago. She made a lot of sense when she explained that nowadays we know so much about what is going on in other countries – e.g middle east, and we worry about what will become of the world. A few hundred years ago, we only worried about the immediate future and what was going on around us.
This quote from Mark Twain just about sums it up for me: