It’s National Stress Awareness Day. Taking the theme literally made me wonder – is it helpful to be aware of stress?
My conclusion: “It depends!”
It depends on what you bring your awareness to, and how you do it.
Say you’ve just been landed with an additional big project, or someone just said something cruel about you in a big public meeting. Each time you remember the details of the stressful event, your stress level will actually increase! …read more…