Reduce Stress and Boost Focus - in just 2 minutes per day!
Do you like the idea of Mindfulness, but struggle to find the time? Are you attracted by the idea of having less stress, while at the same time having a clearer sense of focus on what matters most? Would you like to naturally find more enjoyment in whatever you do? Can you spare 2 minutes per day?
If so, Brief Mindfulness may be just what you're looking for. It reduces stress and generates a powerful focus in just 30 seconds (without closing your eyes or changing your posture). It also helps you find more enjoyment and satisfaction in work and in life.
This "Brief Introduction to Brief Mindfulness" consists of a 2-hour workshop and three weeks of lightweight eLearning.
I think the Reconnect is the most powerful tool I have ever learned. From using it on a high ropes course to redesigning a workshop on the fly today, to just everyday life. Wow, what a difference it makes. Thank you for teaching it to me!
CEO and Workshop Facilitator at Yes! And...
You’ll learn how to:
- defuse a specific stressor in less than four minutes
- catch stress before it builds up
- defuse stress in 30 seconds without closing your eyes or changing your posture
- cultivate a relaxed focus on what matters most
- build mindful resilience into your busy daily work and life
I really enjoyed it, one of the best training sessions I have ever attended
School of Health and Related Research, Sheffield University
How does the training work?
The programme starts with a live on-line workshop. We use an interactive on-line classroom environment, so we can split off into pairs and small groups, just like a face-to-face training event.
You learn simple Brief Mindfulness practices you can start putting into practice immediately. They help you to reduce stress and get back in touch with a clear sense of purpose. The result is both more enjoyment and more effectiveness.
But one of the hardest things about mindfulness is remembering to do it. So this training includes 3 weeks of lightweight eLearning - brief daily reminders, hints, and tips to make sure the training really makes a difference.
As you put Mindfulness into practice, you'll also have the full support of the course trainer, Shakya Kumara. He is available by email for coaching, to help address any questions that come up for you, and make sure you can integrate Brief Mindfulness into the particular circumstance of your life and work.
Immensely helpful – Mindfulness gives me much more “real time” awareness of my thoughts and emotions. It also releases the creative part of my mind, and enables me to be more focused on the impact I’m seeking to achieve.
Chief Medical Officer, Bupa
How much is it?
The price for the 2 hour workshop and 3 week eLearning is £70 (or £55 for early-bird bookings). The price includes the workshop, course manual (in pdf format), and brief daily emails to remind and inspire. It also includes live email support throughout the course, and beyond, so if you ever get stuck with mindfulness practice I'll be on hand to answer your questions and help you find ways forward. (Breakthroughs in mindfulness are often preceded by a little "turbulence," so it's tempting for people to think they're doing something wrong and back off or give up. So in my view it's crucial to have an experienced mindfulness trainer available - that's why I'm always pleased to provide this service to anyone who's been on any of my courses).
I always offer a full money-back guarantee on all my trainings (which has never been called upon).
Refunds are available up to 7 days before the training. That means you can reserve your spot and remain flexible, if you go ahead and book now.
I've tried mindfulness before but it never clicked for me. But with your guidance and your amazing ability to connect us to our feelings and senses it just transformed the whole experience.
Solutions Focused Coach, Sweden
When is it, and how do I book?
The next "Mindfulness QuickStart" workshop is scheduled for Tuesday 16th January at 17:00 - 19:00 UK time (click here for your time zone).
You can book your place using the form below:
Can't Make the Dates?
This programme is also available as an in-house training, and in a 1-1 Executive Coaching format live on-line. To discuss your particular requirements, email email@example.com or call +44-1223 969169.
If you have any other questions, just email firstname.lastname@example.org
Thank you Shakya. It works. I am extremely busy AND extremely relaxed.
Team Leader, Landstinget Västmanland, Sweden