Free Mindfulness Resources
Do you have a busy life, with lots of different demands on your time? Would you like to reduce stress, find more enjoyment, and become more focused and effective?
“Alive at Work” is just 9 pages long, but includes 3 case studies, 3 Mindfulness principles, and 3 ways you can start reducing stress in less than a minute!
In the case studies, you’ll read about how Mindfulness has helped people in some very real situations. Ed was facing a meeting with $24,000 of his own money on the line. Alicia was dealing with masses of red tape and inter-departmental conflict. Keith had just been called to a bank robbery!
Tips and Inspiring Examples
The eBook is followed with a series of carefully crafted stories and tips, to give you more ways to reduce stress while boosting enjoyment and effectiveness.
"I find your emails compelling – brief, coherent, relevant."
Jeremy Peters, Head of Corporate Communications, NHS Property Services.
To gain access to these resources, just fill in your email below and click “Free Download."
RADAR: 5 Easy Steps to stop procrastinating and start enjoying the work that really matters
A short course by email, talking you through the 5 steps of the RADAR process. This will help you to let go of time-wasting distractions and into your zone of enjoyable high performance.
At the end of the course, you can either unsubscribe or continue with more Brief Mindfulness tips. These short emails give you quick and easy ways to reduce stress, boost focus and get more enjoyment from work and life.
Enter your email address below and click on the button to get started:
iFLOW: Do More, Stress Less
iFLOW is an approach to personal effectiveness that goes way beyond Time Management.
To get tips on how to enjoy being more effective in less time, just enter your email address and click the button