Brief Mindfulness is especially designed for busy professionals who want to reduce stress, and find ways to make life more enjoyable and satisfying.
On this four day retreat you can take some time out to relax, and explore a more mindful way of being. You'll emerge refreshed, and equipped with new skills to handle the pressures and challenges of modern life.
Your retreat leader is Shakya Kumara, the Brief Mindfulness founder. He has 25 years experience of meditation, and 12 years experience of training in corporate and personal-development contexts.
After the retreat you'll have plenty of support to integrate what you've learnt back into your everyday life. Shakya continues to be available by email, and you will have free access to a full 6 week on-line course.
The venue is on the island of Brac in Croatia. All rooms have their own balcony, and almost all are looking out over the Adriatic Sea (with the view shown in the picture above).
The retreat includes all meals - carefully prepared, healthy and tasty vegetarian food, made with fresh local organic produce. Vegan and gluten free diets are also available - just let us know in advance.
The retreat runs from Wednesday 26th to Sunday 30th September 2018. You can arrive at any time on Wednesday afternoon or evening - the first workshop session is after breakfast on Thursday. The retreat finishes after lunch at 1pm on Sunday.
The price is €950, which includes all accommodation, food and meditation teaching.
You can read on for more information, or click here to book.