In today's world of high pressure and constant change, a certain level of stress is inevitable - it's the brain's natural response. But when it gets out of hand, it causes impaired concentration, muscle tension, irritability, loss of sleep and so on. Sustained over time, it causes digestive problems, lowered immune function, loss of libido, mental health problems and even heart disease and cancer.
But we're so busy, it's hard to find the time to even have lunch, let alone relax and unwind.
That's where "5 ways to reduce stress in less than a minute" comes in. It's a short course by email - each day you'll get a brief and readable email that will introduce a quick and easy way to reduce stress.
That'll help you keep your stress levels under control, even on the busiest day - so you can focus more effectively, get better results with colleagues, finish work with more energy left over, and even sleep better at night.
"I enjoyed this course - great awareness-raising, resulting in substantial stress reduction"
Doug Williamson, Chartered Accountant, Fellow of the Association of Corporate Treasurers.
"Thank you for sending the emails – I am enjoying them and find the techniques very easy and accessible even whilst working!"
Jan Comley, Occupational Therapist
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