Get Started with Mindfulness (in just 2 minutes per day!)
Do you like the idea of Mindfulness, but struggle to find the time? Are you attracted by the idea of having less stress, while at the same time having a clearer sense of focus on what matters most? Would you like to naturally find more enjoyment in whatever you do? Can you spare 2 minutes per day?
If so, Brief Mindfulness may be just what you're looking for. It reduces stress and generates a powerful focus in just 30 seconds (without closing your eyes or changing your posture). It also helps you find more enjoyment and satisfaction in work and in life.
This "Brief Introduction to Brief Mindfulness" consists of a 2-hour workshop and three weeks of lightweight eLearning.
I think the Reconnect is the most powerful tool I have ever learned. From using it on a high ropes course to redesigning a workshop on the fly today, to just everyday life. Wow, what a difference it makes. Thank you for teaching it to me!
CEO and Workshop Facilitator at Yes! And...
You’ll learn how to:
- defuse a specific stressor in less than four minutes
- catch stress before it builds up
- defuse stress in 30 seconds without closing your eyes or changing your posture
- cultivate a relaxed focus on what matters most
- build mindful resilience into your busy daily work and life
I really enjoyed it, one of the best training sessions I have ever attended
School of Health and Related Research, Sheffield University
How does the training work?
The programme starts with a live on-line workshop. We use an interactive on-line classroom environment, so we can split off into pairs and small groups, just like a face-to-face training event.
You learn simple Brief Mindfulness practices you can start putting into practice immediately. They help you to reduce stress and get back in touch with a clear sense of purpose. The result is both more enjoyment and more effectiveness.
But one of the hardest things about mindfulness is remembering to do it. So this training includes 3 weeks of lightweight eLearning - brief daily reminders, hints, and tips to make sure the training really makes a difference.
As you put Mindfulness into practice, you'll also have the full support of the course trainer, Roy Marriott. He is available by email for coaching, to help address any questions that come up for you, and make sure you can integrate Brief Mindfulness into the particular circumstance of your life and work.
Immensely helpful – Mindfulness gives me much more “real time” awareness of my thoughts and emotions. It also releases the creative part of my mind, and enables me to be more focused on the impact I’m seeking to achieve.
Chief Medical Officer, Bupa
How much is it?
The price for the 2 hour workshop and 3 week eLearning depends on who you are:
- If you're a company or organisation, it's £95
- If you're a private individual, it's £65
The price includes the workshop, course manual (in pdf format), brief daily emails to remind and inspire, and live email support throughout the course, and beyond.
I've tried mindfulness before but it never clicked for me. But with your guidance and your amazing ability to connect us to our feelings and senses it just transformed the whole experience.
Solutions Focused Coach, Sweden
When is it, and how do I book?
The next "Mindfulness QuickStart (Reducing Stress and Boosting Focus in 2 minutes per day)" workshop is on 20th May, from 10:00 to 12:00 (UK time).
You can book in the boxes below: choose the box for the date you want to attend, select the quantity and click "Order Now."
(For corporate/organisation bookings, if you need to pay by invoice, select the "company or organisation by invoice" option and we'll be in touch for details. We will reserve your place as soon as we receive your PO)
Wednesday 20th May, 10.00-12.00 (UK time)
This course is also available in a 1-1 format, scheduled at your convenience. For details, email firstname.lastname@example.org, or phone +44-1223-969169.
If you have any other questions, just email me at email@example.com
Thank you Roy. It works. I am extremely busy AND extremely relaxed.
Team Leader, Landstinget Västmanland, Sweden