Contact Me

Would you like to know more about Brief Mindfulness training and coaching, and how it could help you and your organisation?

You can call me on +44-(0)1223-969169, email shakya@briefmindfulness.com, or fill out the form below.

I’ll respond to your enquiry within 1 working day (and I guarantee 100% privacy: your email address will only be used to reply to your message.)

"Alive at Work!"

Would you like quick and easy ways to:
● reduce stress
● increase enjoyment
● boost focus and effectiveness?

If so, just enter your email address below and I'll immediately send you a short eBook, "Alive at Work!"

This includes 3 stress-reduction techniques that take less than a minute. It also includes 3 mini-case studies, of how Ed, Alicia and Keith put Brief Mindfulness into practice in challenging situations.

Then I'll send you more tips and stories, in a carefully crafted series of bite-sized emails. There's also information about how to progress further, with paid courses for reducing stress, increasing enjoyment and boosting effectiveness.

These emails are all free of charge - just enter your email address and click the subscribe button below:

1 or 2 emails per week. Unsubscribe at any time. Your email is never shared.
(For more details see privacy policy at the bottom of the page.)