Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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    • Shakya Kumara
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Contact Me

Would you like to know more about Brief Mindfulness training and coaching, and how it could help you and your organisation?

You can call me on +44-(0)1223-969169, email shakya@briefmindfulness.com, or fill out the form below.

I’ll respond to your enquiry within 1 working day (and I guarantee 100% privacy: your email address will only be used to reply to your message.)

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    "Alive at Work!"

    Alive at Work!

    Would you like quick and easy ways to:
    ● reduce stress
    ● increase enjoyment
    ● boost focus and effectiveness?

    If so, just enter your email address below and I'll immediately send you a short eBook, "Alive at Work!"

    This includes 3 stress-reduction techniques that take less than a minute. It also includes 3 mini-case studies, of how Ed, Alicia and Keith put Brief Mindfulness into practice in challenging situations.

    Then I'll send you more tips and stories, in a carefully crafted series of bite-sized emails. There's also information about how to progress further, with paid courses for reducing stress, increasing  enjoyment and boosting effectiveness.

    These emails are all free of charge - just enter your email address and click the subscribe button below:

    1 or 2 emails per week. Unsubscribe at any time. Your email is never shared. 
    (For more details see privacy policy at the bottom of the page.)

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    • Corporate Training
      • Overview
      • Mindfulness QuickStart
      • Resilient Mindfulness
    • Live Online Training
      • Mindfulness QuickStart
    • Free Resources
    • Blog
    • About
      • Mindfulness
      • Brief Mindfulness
      • Shakya Kumara
    • Contact