Can’t Make the Dates?

If you’re interested in the Mindfulness QuickStart or 6 Week Brief Mindfulness live on-line training, but you can’t make the currently scheduled date(s), just leave your name and email below and click on the “keep me posted” button. I’ll let you know when I schedule more courses:

"Alive at Work!"

Would you like quick and easy ways to:
● reduce stress
● increase enjoyment
● boost focus and effectiveness?

If so, just enter your email address below and I'll immediately send you a short eBook, "Alive at Work!"

This includes 3 stress-reduction techniques that take less than a minute. It also includes 3 mini-case studies, of how Ed, Alicia and Keith put Brief Mindfulness into practice in challenging situations.

Then I'll send you more tips and stories, in a carefully crafted series of bite-sized emails. There's also information about how to progress further, with paid courses for reducing stress, increasing enjoyment and boosting effectiveness.

These emails are all free of charge - just enter your email address and click the subscribe button below:

1 or 2 emails per week. Unsubscribe at any time. Your email is never shared.
(For more details see privacy policy at the bottom of the page.)