Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact

Can’t Make the Dates?

If you’re interested in the Mindfulness QuickStart or 6 Week Brief Mindfulness live on-line training, but you can’t make the currently scheduled date(s), just leave your name and email below and click on the “keep me posted” button. I’ll let you know when I schedule more courses:

    Your Name

    Your Email

    Which course(s) are you interested in (tick one or more boxes)?
    Mindfulness QuickStartResilient Mindfulness (8 Weeks)Weekend Retreat

    Which format(s) are you interested in (tick one or more boxes)?
    Online (Live)Online (self-study)1-1 Coaching over Skype

    Any Particular Requirements?

    Would you also like Brief Mindfulness tips by email (roughly one a week)?
    yes pleaseno thanks

    Privacy: your email will never be shared or used for any other purpose.

    "Alive at Work!"

    Alive at Work!

    Would you like quick and easy ways to:
    ● reduce stress
    ● increase enjoyment
    ● boost focus and effectiveness?

    If so, just enter your email address below and I'll immediately send you a short eBook, "Alive at Work!"

    This includes 3 stress-reduction techniques that take less than a minute. It also includes 3 mini-case studies, of how Ed, Alicia and Keith put Brief Mindfulness into practice in challenging situations.

    Then I'll send you more tips and stories, in a carefully crafted series of bite-sized emails. There's also information about how to progress further, with paid courses for reducing stress, increasing  enjoyment and boosting effectiveness.

    These emails are all free of charge - just enter your email address and click the subscribe button below:

    1 or 2 emails per week. Unsubscribe at any time. Your email is never shared. 
    (For more details see privacy policy at the bottom of the page.)

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    • Corporate Training
      • Overview
      • Mindfulness QuickStart
      • Resilient Mindfulness
    • Live Online Training
      • Mindfulness QuickStart
    • Free Resources
    • Blog
    • About
      • Mindfulness
      • Brief Mindfulness
      • Shakya Kumara
    • Contact