Here is the recording for you to download: 10 minute Body Scan

Instructions

(Believe me, I wish there was a way of making this easier!) Go to the link above, and “save the target” or “save the link.” How to do that depends on what system you’re using:

PC: right-click on the link, and a menu should pop up. Choose “save target as” or “save link as.”

Android: long-press on the link, and a menu should pop up. Select “save link” from the menu. (You should find the track appearing in your music player. If not, try installing a file manger such as OI File Manager and going to the folder labelled “Download.”)

Mac: hold down the control key and click on the link. A menu should pop up – choose “save as” or “save link as”.

iOS (iPhone, iPad etc): it seems you’ll need an app to download the recording for you! I found “mp3 downloader free” on iTunes – but I’m on Android myself so I can’t confirm if this works. If you try it and it does work (or you know a better way), please let me know!