Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact

Being Generous without being a Doormat

January 3, 2018 By Shakya Kumara

Last week I wrote about generosity and success – how givers are at both the top and bottom of the success charts. I mentioned that the successful givers differentiate themselves by taking a win-win attitude: they consider their own interests as well as the interests of the people they’re giving to.There’s more to say on […]

Does Generosity Create Success?

December 19, 2017 By Shakya Kumara

There are takers, matchers, and givers. Takers are people who are always out for their own gain. Matchers like to evenly match their giving and taking. Givers just give. How do you think they compare?According to Adam Grant, in his book Give and Take, the least successful are givers. Studies in the fields of engineering, medicine, […]

Miles Davis, Mindfulness Teacher?

April 25, 2016 By Shakya Kumara

Herbie Hancock talking about Miles Davis

Herbie Hancock tells a story about playing with Miles Davis: “Miles was playing one of his amazing solos, and right in the middle of it, I played the wrong chord – completely wrong.“ Herbie was mortified. How was Miles going to respond? He could be angry – after all, Herbie just spoilt his solo! Would he […]

How Mindfulness Boosts Resilience

March 4, 2016 By Shakya Kumara

man holding back elephant

Faced with pressure, challenge and change, people’s stress response can easily kick in, making them rigid, inflexible and irritable. Sustained over time, the result is anxiety, depression and burnout. This is a growing issue for us in the modern world: in the UK, for example, more than 50% of sick-days are now due to such illnesses. […]

Dawood’s Strengths

September 15, 2015 By Shakya Kumara

Dawood had been imprisoned and tortured in Iraq. He’d successfully escaped and made his way to Australia, but his problems were far from over. His social worker identified him as suffering from sleep problems, debt, gambling, relationship difficulties, a highly chaotic lifestyle and possibly depression. “Avoidance Mode” thinking would have him investigate each of these […]

Leaving The Office On Time

November 5, 2014 By Shakya Kumara

fireworks for a busy day

November 5th – here in the UK it’s “Bonfire Night,” an evening of festivity and fireworks. So lots of us will be thinking, “How can I get away from the office on time, even though there’s too much to do?” One option is to simply try and cram it all in. But today is also […]

Burnout – back from the brink

July 31, 2014 By Shakya Kumara

Stewart had been pushing himself for years – achieving great results, but at a price. He’d got used to being stressed, but now something very strange was happening. He felt like he’d gone into a vague cloudy world in which nothing really mattered. He’d completely lost his edge. Then he came for coaching – just […]

Copyright (c) Shakya Kumara 2018
Privacy Policy Cookie Policy

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact