Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Becoming a “Mindful Nation”?

Could the UK become a “Mindful Nation”? That’s the question an All-Party group of MPs are asking. Yesterday they presented their interim report on how mindfulness could enhance our health, education, work and even criminal justice. I found the whole event very inspiring. Our media is full of so much petty bickering between politicians, and so much self-serving behaviour, […]

Double (or halve) People’s Creativity

When you’re leading, the way you communicate can make a huge difference to people’s creativity. In one mode, they can be twice as creative as the other. How so? Fleeing an Owl or Seeking out Cheese? In an experiment at the University of Maryland (Friedman & Forster 2001), students were asked to solve a simple puzzle. […]

Copyright (c) Roy Marriott 2026

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact