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When are you most alive?

March 5, 2014 By Shakya Kumara

Mindfulness is about coming alive in the moment.  To get a feel for what mindfulness is like, think about times when you already feel really alive, when you’ve experienced a really vivid and vibrant quality to life. For example, one of the things I like to do is to take photographs of beautiful landscapes.  I […]

How Claire brought her love of nature to the office

February 20, 2014 By Shakya Kumara

Claire has a real love of nature – so much so that she’s made it her profession. She manages multiple projects for Bird Life International, from their head office in Cambridge. Unfortunately, this means spending a lot of time in the world of planning and spreadsheets – so much so that she sometimes finds herself […]

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact