Brief Mindfulness

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Being on holiday: being fully there

July 24, 2018 By Shakya Kumara

Photo by Jude Beck on UnsplashSo it’s finally happening. You’ve managed to get the time off work, travelled to this wonderful destination, and you’re on holiday! All you want to do is enjoy the place, the special people you’re with, and this moment…. you’re just starting to relax into it and….. “Bing!” you find yourself thinking about work. Maybe something […]

Double the Value of your Holiday!

July 14, 2017 By Shakya Kumara

​We normally think of mindfulness as an antidote to the difficult things in life. But it’s also relevant when things are going well, for example on holiday.  You see, our minds are wandering about 47% of the time. We pay good money to go away and get the finest experiences – the place, the weather, the food, and […]

How Claire brought her love of nature to the office

February 20, 2014 By Shakya Kumara

Claire has a real love of nature – so much so that she’s made it her profession. She manages multiple projects for Bird Life International, from their head office in Cambridge. Unfortunately, this means spending a lot of time in the world of planning and spreadsheets – so much so that she sometimes finds herself […]

Two Types of Relaxation

February 7, 2014 By Shakya Kumara

We normally think of relaxing by getting out of the situation – taking time out, chilling out, getting out of the country for a wonderfully relaxing holiday. That’s very important. We need it – and most of us need more of it. Time doing nothing is a valuable activity! But there’s another way: relaxing into activity. We do it naturally […]

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact