Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Keeping Your New Year Resolution Alive

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Last week I wrote about making New Year Resolutions that Work. And of course, if they only work for a week they’re not a whole lot of use! Now I don’t know about you, but the concept “New Year Resolution” feels like yesterday’s news… we’re only 11 days into the New Year but it doesn’t […]

Creating New Year’s Resolutions that Work – 3 Simple Steps

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According to one survey, 88% of New Year’s Resolutions fail. Phew – glad it’s not just me! But how can we make resolutions that actually work? 1. Aim for What you Want (not what you don’t) If you went to the supermarket with a list of things not to buy, you’d come back with a pretty […]

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact