Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact

Keeping Your New Year Resolution Alive

January 10, 2014 By Shakya Kumara

Thumbs Up!

Last week I wrote about making New Year Resolutions that Work. And of course, if they only work for a week they’re not a whole lot of use! Now I don’t know about you, but the concept “New Year Resolution” feels like yesterday’s news… we’re only 11 days into the New Year but it doesn’t […]

Creating New Year’s Resolutions that Work – 3 Simple Steps

December 29, 2013 By Shakya Kumara

Start Sign

According to one survey, 88% of New Year’s Resolutions fail. Phew – glad it’s not just me! But how can we make resolutions that actually work? 1. Aim for What you Want (not what you don’t) If you went to the supermarket with a list of things not to buy, you’d come back with a pretty […]

Copyright (c) Shakya Kumara 2018
Privacy Policy Cookie Policy

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact