Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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How Claire brought her love of nature to the office

Claire has a real love of nature – so much so that she’s made it her profession. She manages multiple projects for Bird Life International, from their head office in Cambridge. Unfortunately, this means spending a lot of time in the world of planning and spreadsheets – so much so that she sometimes finds herself […]

Two Types of Relaxation

We normally think of relaxing by getting out of the situation – taking time out, chilling out, getting out of the country for a wonderfully relaxing holiday. That’s very important. We need it – and most of us need more of it. Time doing nothing is a valuable activity! But there’s another way: relaxing into activity. We do it naturally […]

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact