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Time Mastery blog posts

Here are the Brief Mindfulness blog posts already published on the topic of Time Mastery.

I hope you find something that helps - but if not, please email me (shakya@briefmindfulness.com) and tell me what you need help with.

I'll do my best to answer your question, and perhaps even write a new blog post just for you!

Achieve more by doing 20% less!

July 1, 2015 By Shakya Kumara

woman on phone in car

Jane spends her life on the road – covering 26,000 miles per year selling technical services products to companies around the UK. With so much ground to cover, she’s always been a rush, driving as fast as she can get away with. Caught in slow traffic? She would “Drive up close behind the car in […]

Do We Know Too Much?

February 16, 2015 By Shakya Kumara

graphic of circle of concern and circle of influence

There are so many different benefits of Mindfulness, I’m always interested to know what people are most interested in. So I was really pleased to hear from Julia, an L&D specialist for a large energy provider: A radio interview with Ruby Wax talking about mindfulness caught my ear a couple of years ago.  She made a lot […]

Leaving The Office On Time

November 5, 2014 By Shakya Kumara

fireworks for a busy day

November 5th – here in the UK it’s “Bonfire Night,” an evening of festivity and fireworks. So lots of us will be thinking, “How can I get away from the office on time, even though there’s too much to do?” One option is to simply try and cram it all in. But today is also […]

Burnout – back from the brink

July 31, 2014 By Shakya Kumara

Stewart had been pushing himself for years – achieving great results, but at a price. He’d got used to being stressed, but now something very strange was happening. He felt like he’d gone into a vague cloudy world in which nothing really mattered. He’d completely lost his edge. Then he came for coaching – just […]

The Art of Decluttering: 3 More Tips

April 22, 2014 By Shakya Kumara

Last week I suggested that de-cluttering might be the best way to reduce stress and make best use of your time. I gave you three tips: Pick a focus. If you try and tidy everything, you’ll fail. But if you pick a small area and stay focused, you’ll stand a much better chance of getting […]

Decluttering: 3 Tips

April 15, 2014 By Shakya Kumara

What’s the best way to reduce stress and make best use of time? Judging by the feedback I get from course participants, it could well be a spot of decluttering. After tidying up their workspace, their filing system or even a whole room, they tell me how much easier it is to get things done, and […]

Two Types of Relaxation

February 7, 2014 By Shakya Kumara

We normally think of relaxing by getting out of the situation – taking time out, chilling out, getting out of the country for a wonderfully relaxing holiday. That’s very important. We need it – and most of us need more of it. Time doing nothing is a valuable activity! But there’s another way: relaxing into activity. We do it naturally […]

The Power of a Positive No

October 4, 2013 By Shakya Kumara

image of man balancing the word yes in one hand, and no in the other

What do you do when you’ve got too much to do? You can work your tail off and get it all done (but at a cost to health, relationships and happiness in general). Or you can fall behind (and let people down). Its not a great choice, is it? So let’s step back and see […]

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact