Brief Mindfulness

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Achieve more by doing 20% less!

July 1, 2015 By Shakya Kumara

woman on phone in car

Jane spends her life on the road – covering 26,000 miles per year selling technical services products to companies around the UK. With so much ground to cover, she’s always been a rush, driving as fast as she can get away with. Caught in slow traffic? She would “Drive up close behind the car in […]

Leaving The Office On Time

November 5, 2014 By Shakya Kumara

fireworks for a busy day

November 5th – here in the UK it’s “Bonfire Night,” an evening of festivity and fireworks. So lots of us will be thinking, “How can I get away from the office on time, even though there’s too much to do?” One option is to simply try and cram it all in. But today is also […]

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact