Here is the recording for you to download:

10 Minute Breathing Meditation
Body Scan – 10 Minutes
Body Scan – 20 Minutes, with beauty

Instructions

(Believe me, I wish there was a way of making this easier!)

Go to the link in the list above, and “save the target” or “save the link.” How to do that depends on what system you’re using:

PC: right-click on the link, and a menu should pop up. Choose the option to save, which, depending on your browser, will be something like “save target as” or “save link as”

Android: long-press on the link, and a menu should pop up. Select “save link” from the menu. (You should find the track appearing in your music player. If not, try installing a file manger such as OI File Manager and going to the folder labelled “Download.”)

Mac: hold down the control key and click on the link. A menu should pop up – choose “save as” or “save link as”.

iOS (iPhone, iPad etc): You can either download onto your Mac or PC and transfer via iTunes, or use an app such as “mp3 downloader free” to download direct to your device.