Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Overcome Procrastination

Radar image

RADAR: 5 Easy Steps to stop procrastinating and start enjoying the work that really matters

A short course by email, talking you through the 5 steps of the RADAR process. This will help you to let go of time-wasting distractions and into your zone of enjoyable high performance.

At the end of the course, you can either unsubscribe or continue with more Brief Mindfulness tips. These short emails give you quick and easy ways to reduce stress, boost focus and get more enjoyment from work and life.

Enter your email address below and click on the button to get started:

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact