Free Mindfulness Resources

Do you have a busy life, with lots of different demands on your time?​ Would you like to reduce stress, find more enjoyment, and become more focused and effective?

Micro eBook

“Alive at Work” is just 9 pages long, but includes 3 case studies, 3 Mindfulness principles, and 3 ways you can start reducing stress in less than a minute!

In the case studies, you’ll read about how Mindfulness has helped people in some very real situations. Ed was facing a meeting with $24,000 of his own money on the line. Alicia was dealing with masses of red tape and inter-departmental conflict. Keith had just been called to a bank robbery!​

Tips and Inspiring Examples

The eBook is followed with a series of carefully crafted stories and tips, to give you more ways to reduce stress while boosting enjoyment and effectiveness.

"I find your emails compelling – brief, coherent, relevant."

Jeremy Peters, Head of Corporate Communications, NHS Property Services.

To gain access to these resources, just fill in your email below and click “Free Download."