Free Mindfulness Resources
Do you have a busy life, with lots of different demands on your time? Would you like to reduce stress, find more enjoyment, and become more focused and effective?
“Alive at Work” is just 9 pages long, but includes 3 case studies, 3 Mindfulness principles, and 3 ways you can start reducing stress in less than a minute!
In the case studies, you’ll read about how Mindfulness has helped people in some very real situations. Ed was facing a meeting with $24,000 of his own money on the line. Alicia was dealing with masses of red tape and inter-departmental conflict. Keith had just been called to a bank robbery!
Tips and Inspiring Examples
The eBook is followed with a series of carefully crafted stories and tips, to give you more ways to reduce stress while boosting enjoyment and effectiveness.
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To gain access to these resources, just fill in your email below and click “Free Download."