Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Audio for Download

Here are the recordings for you to download:

Week 1: Body Scan – 10 Minutes

Week 2: Body Scan – 12 Minutes, cultivating focus

Week 3: Body Scan – 15 Minutes, with qualities

Week 4: Body Scan – 20 Minutes, with beauty

Week 5: Body Scan – 20 Minutes, with citta

Week 6: Kindness meditation – 20 Minutes (I suggest alternating with the 20 minute body scan from week 5)

Instructions

(Believe me, I wish there was a way of making this easier!)

Go to the link in the list above, and “save the target” or “save the link.” How to do that depends on what system you’re using:

PC: right-click on the link, and a menu should pop up. Choose “save target as” or “save link as.”

Android: long-press on the link, and a menu should pop up. Select “save link” from the menu. (You should find the track appearing in your music player. If not, try installing a file manger such as OI File Manager and going to the folder labelled “Download.”)

Mac: hold down the control key and click on the link. A menu should pop up – choose “save as” or “save link as”.

iOS (iPhone, iPad etc): it seems you’ll need an app to download the recording for you! I found “mp3 downloader free” on iTunes – but I’m on Android myself so I can’t confirm if this works. If you try it and it does work (or you know a better way), please let me know!

 

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact