Here are the recordings for you to download:
Week 1: Body Scan – 10 Minutes
Week 2: Body Scan – 12 Minutes, cultivating focus
Week 3: Body Scan – 15 Minutes, with qualities
Week 4: Body Scan – 20 Minutes, with beauty
Week 5: Body Scan – 20 Minutes, with citta
Week 6: Kindness meditation – 20 Minutes (I suggest alternating with the 20 minute body scan from week 5)
(Believe me, I wish there was a way of making this easier!)
Go to the link in the list above, and “save the target” or “save the link.” How to do that depends on what system you’re using:
PC: right-click on the link, and a menu should pop up. Choose “save target as” or “save link as.”
Android: long-press on the link, and a menu should pop up. Select “save link” from the menu. (You should find the track appearing in your music player. If not, try installing a file manger such as OI File Manager and going to the folder labelled “Download.”)
Mac: hold down the control key and click on the link. A menu should pop up – choose “save as” or “save link as”.
iOS (iPhone, iPad etc): it seems you’ll need an app to download the recording for you! I found “mp3 downloader free” on iTunes – but I’m on Android myself so I can’t confirm if this works. If you try it and it does work (or you know a better way), please let me know!