Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact

Optout Confirmation (9 Ways to Reduce Stress in Less than a Minute)

You have now successfully opted out of the “9 Ways to Reduce Stress in Less than a Minute” email course. I’m sorry it didn’t hit the spot for you.

(You’ll still receive my Brief Mindfulness email tips on reducing stress, increasing enjoyment and boosting effectiveness. They come at most twice a week, but usually weekly or less. If you don’t want them, please click on the “unsubscribe completely” link in the email you were just reading.)

Best wishes

Shakya

Copyright (c) Shakya Kumara 2018
Privacy Policy Cookie Policy

  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact