Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Brief Mindfulness Resources

Worksheet

  • Targeted Mindfulness worksheet

Meditations

  • 5 minute guided body scan https://www.briefmindfulness.com/f/audio/5MinBodyScan.mp3
  • 10 minute guided body scanhttps://www.briefmindfulness.com/f/audio/12minWeek2.mp3
  • 15 minute guided body scan, with qualitieshttps://www.briefmindfulness.com/f/audio/15minWithQualities.mp3
  • 20 minute guided body scan, with beautyhttps://www.briefmindfulness.com/f/audio/20minWeek4WithBeauty.mp3
  • 20 minute guided body scan, with Cittahttps://www.briefmindfulness.com/f/audio/20minWithCitta.mp3
  • 20 minute kindness meditationhttps://www.briefmindfulness.com/f/audio/20minKindness.mp3

 

Download Meditations

If you want to download the meditations above, visit the download page.

Video

9 Attitudes - Jon Kabat Zinn: ​youtube.com/watch?v=2n7FOBFMvXg

Russ Harris: ​youtube.com/watch?v=S5UWEgC0A4c

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact