Worksheet
- Targeted Mindfulness worksheet
Meditations
- 5 minute guided body scan
- 10 minute guided body scan
- 15 minute guided body scan, with qualities
- 20 minute guided body scan, with beauty
- 20 minute guided body scan, with Citta
- 20 minute kindness meditation
Download Meditations
If you want to download the meditations above, visit the download page.
Video
9 Attitudes - Jon Kabat Zinn: youtube.com/watch?v=2n7FOBFMvXg
Russ Harris: youtube.com/watch?v=S5UWEgC0A4c