Here are the recordings for you to download:
15 minute guided body scan, with qualities
20 minute guided body scan, with beauty
Instructions
(Believe me, I wish there was a way of making this easier!). Go to the link in the list above, and "save the target" or "save the link." How to do that depends on what system you're using:
PC: right-click on the link, and a menu should pop up. Choose "save target as" or "save link as."
Android: long-press on the link, and a menu should pop up. Select "save link" from the menu. (And if you want to get back to the download in future, try installing a file manger such as OI File Manager and going to the folder labelled "Download.")
Mac: hold down the control key and click on the link. A menu should pop up - choose "save as" or "save link as".
iOS (iPhone, iPad etc): the simplest way is to download on a PC or Mac and transfer to iOS manually. (You may also be able to use dedicated apps from the App Store.)