Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Brief Mindfulness Resources

Background Material

  • Here’s some background reading for those of you who’ve read the course introduction and want more.

Week 1

  • Course manual for week 1

 Week 2

  • Course manual for week 2
  • Bringing mindfulness to a stressor worksheet
  • 10 minute body scan  https://www.briefmindfulness.com/wp-content/uploads/2014/02/Body-Scan-10-minutes.mp3
    Want to download instead?

Week 3

  • Course manual for week 3
  • 15 minute Guided Body Scan with Qualities https://www.briefmindfulness.com/wp-content/uploads/2014/02/15-min-with-qualities-vbr6.mp3
    Want to download instead?

Week 4

  • Course manual for week 4
  • 20 minute Guided Body Scan https://www.briefmindfulness.com/wp-content/uploads/2014/03/20-min-week-4.mp3
    Want to download instead?

Week 5

  • Course manual for week 5
  • 20 minute Guided Body Scan with Citta https://www.briefmindfulness.com/f/audio/20MinWithCitta.mp3
    Want to download instead?

Week 6

  • Course manual for week 6
  • 20 minute Guided Body Scan with Citta https://www.briefmindfulness.com/f/audio/20MinWithCitta.mp3
    Want to download instead?

General Resources

  • Insight timer – a meditation timer (with lovely bells), for Android, iPhone and iPad.

 

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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact