Background Material
- Here’s some background reading for those of you who’ve read the course introduction and want more.
Week 1
Week 2
- Course manual for week 2
- Bringing mindfulness to a stressor worksheet
- 10 minute body scan
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Week 3
- Course manual for week 3
- 15 minute Guided Body Scan with Qualities
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Week 4
- Course manual for week 4
- 20 minute Guided Body Scan
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Week 5
- Course manual for week 5
- 20 minute Guided Body Scan with Citta
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Week 6
- Course manual for week 6
- 20 minute Guided Body Scan with Citta
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General Resources