Worksheet

For Targeted Mindfulness, download and print the Worksheet (or just use a blank piece of paper!)

Guided meditations

You can either download all the meditations or stream them from this website.

To download click here (but be aware that this is a 30Mb download!).

To stream, just click below:

• 10 minute guided body scan
• 15 minute guided body scan, with qualities (pleasant, neutral, unpleasant)
• 20 minute guided body scan, with Citta
• 20 minute kindness meditation

General Mindfulness Resources

• If you want to read more about Mindfulness, here’s some background reading
• Insight timer – a meditation timer (with lovely bells), for Android, iPhone and iPad.