Brief Mindfulness

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Weekend Retreat – Resources

Worksheet

For Targeted Mindfulness, download and print the Worksheet (or just use a blank piece of paper!)

Guided meditations

You can either download all the meditations or stream them from this website.

To download click here (but be aware that this is a 30Mb download!).

To stream, just click below:

  • 10 minute guided body scan https://www.briefmindfulness.com/f/audio/10minWeek1.mp3
  • 15 minute guided body scan, with qualities (pleasant, neutral, unpleasant)https://www.briefmindfulness.com/f/audio/15minWithQualities.mp3
  • 20 minute guided body scan, with Cittahttps://www.briefmindfulness.com/f/audio/20minWithCitta.mp3
  • 20 minute kindness meditationhttps://www.briefmindfulness.com/f/audio/20minKindness.mp3

General Mindfulness Resources

  • If you want to read more about Mindfulness, here’s some background reading
  • Insight timer – a meditation timer (with lovely bells), for Android, iPhone and iPad.
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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact