For Targeted Mindfulness, download and print the Worksheet (or just use a blank piece of paper!)
You can either download all the meditations or stream them from this website.
To download click here (but be aware that this is a 30Mb download!).
To stream, just click below:
- 10 minute guided body scan
- 15 minute guided body scan, with qualities (pleasant, neutral, unpleasant)
- 20 minute guided body scan, with Citta
- 20 minute kindness meditation