Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Resilient Mindfulness Resources

Welcome to this resources page for the “Resilient Mindfulness” course.

Targeted Mindfulness Worksheet

  • “Targeted Mindfulness” is the 4 minute exercise for when you want to apply Brief Mindfulness to a specific stressor. You might like to print more copies of the Targeted Mindfulness Worksheet

Guided Meditation

  • 10 minute breathing meditation https://www.briefmindfulness.com/f/audio/10minBreathing.mp3
  • 10 minute guided body scanhttps://www.briefmindfulness.com/f/audio/10minWeek1.mp3
  • 20 minute guided body scan, with beautyhttps://www.briefmindfulness.com/f/audio/20minWeek4WithBeauty.mp3

Want to download instead?

Background Material

  • “Alive at Work!” – This free 9 page download introduces you to Brief Mindfulness in a work context. It’s based around 3 short examples of Brief Mindfulness in action – how Ed, Alicia and Keith handle a high stakes meeting, an interdepartmental conflict and a bank robbery! You’ll learn 3 ways to reduce stress, that increase enjoyment, boost effectiveness and take less than a minute. You’ll find it here
  • The Happiness Trap by Russ Harris is an excellent introductory book on Mindfulness – it’s fun, vivid and practical. (Brief Mindfulness draws significantly on the ACT approach that this book is based on.) Here’s the amazon link.
  • Russ Harris on You Tube talks about mindfulness in a very natural and down to earth way in this interview.
  • Mindfulness: Finding Peace in a Frantic World – another excellent and readable introductory book, by Professor Mark Williams of Oxford University. Here’s the amazon link.

General Resources

  • Insight timer – a meditation timer (with lovely bells), for Android, iPhone and iPad.
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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact