Brief Mindfulness

Rapid Stress Reduction; Enjoyable High Performance

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Brief Mindfulness Resources

Pre-Course

  • The course introduction gives you an idea of what to expect from the course, and what you’ll need to do in order to get the most from it.

Background Reading

  • If you’ve read the course introduction and you want to read (or watch) more about the topic, here’s some background reading

Week 1

  • Course manual for week 1
  • 10 minute guided body scan https://www.briefmindfulness.com/f/audio/10minWeek1.mp3
    Want to download instead?

 Week 2

  • Course manual for week 2
  • Bringing mindfulness to a stressor worksheet
  • 12 minute guided body scanhttps://www.briefmindfulness.com/f/audio/12minWeek2.mp3
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 Week 3

  • Course manual for week 3
  • 15 minute guided body scan, with qualitieshttps://www.briefmindfulness.com/f/audio/15minWithQualities.mp3
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 Week 4

  • Course manual for week 4
  • 20 minute guided body scan, with beautyhttps://www.briefmindfulness.com/f/audio/20minWeek4WithBeauty.mp3
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 Week 5

  • Course manual for week 5
  • 20 minute guided body scan, with Cittahttps://www.briefmindfulness.com/f/audio/20minWithCitta.mp3
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 Week 6

    • Course manual for week 6

Guided meditations (I suggest you do them on alternate days):

  • 20 minute kindness meditationhttps://www.briefmindfulness.com/f/audio/20minKindness.mp3
  • 20 minute guided body scan, with Cittahttps://www.briefmindfulness.com/f/audio/20minWithCitta.mp3
    Want to download instead?

General Resources

  • Insight timer – a meditation timer (with lovely bells), for Android, iPhone and iPad.
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  • Corporate Training
    • Overview
    • Mindfulness QuickStart
    • Resilient Mindfulness
  • Live Online Training
    • Mindfulness QuickStart
  • Free Resources
  • Blog
  • About
    • Mindfulness
    • Brief Mindfulness
    • Shakya Kumara
  • Contact