Pre-Course
- The course introduction gives you an idea of what to expect from the course, and what you’ll need to do in order to get the most from it.
Background Reading
- If you’ve read the course introduction and you want to read (or watch) more about the topic, here’s some background reading
Week 1
- Course manual for week 1
- 10 minute guided body scan
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Week 2
- Course manual for week 2
- Bringing mindfulness to a stressor worksheet
- 12 minute guided body scan
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Week 3
- Course manual for week 3
- 15 minute guided body scan, with qualities
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Week 4
- Course manual for week 4
- 20 minute guided body scan, with beauty
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Week 5
- Course manual for week 5
- 20 minute guided body scan, with Citta
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Week 6
Guided meditations (I suggest you do them on alternate days):
- 20 minute kindness meditation
- 20 minute guided body scan, with Citta
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